Self Care Sunday: Soothe
Sunday has become a integral part of our CH yoga series. A day to unwind and reset for the week ahead, giving us the chance to slow down and live life intentionally.
Sunday’s class is branded: soothe. It will consist of a series of loving movements that help to restore your physical well being and inspire mental and emotional calm. As always, Mel is super excited to share this class with you. Feel free to let Mel know if you have any requests!