Date

Nov 29 2020

Time

4:00 pm - 5:00 pm

Self Care Sunday

Welcome back for another week of self care Sunday! This class will focus on hip openers and low back. Targeting the areas where we subconsciously hold the most tension in our bodies will allow us to let go and feel a profound sense of relaxation.

Set an intention for the class (or the week ahead) and see how yoga can help you achieve it.

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