Dec 05 2020


4:00 pm - 5:00 pm

Hip Opening Flow

Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. They also have been known to reduce stress and anxiety, so they’re not just physically beneficial, but emotionally as well.

Slow down Sunday: come join us for this hip opening flow that will benefit your physical body as much as it will your mental state. Leave feeling lighter and more open. Feel free to bring any of your own props including blocks, bolsters, eye pillows, a blanket, whatever helps you to relax in savasana 🙂

Love and light
~ Mel ~

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